tag:blogger.com,1999:blog-1638552039907487082011-11-11T08:24:04.230+08:00coolnurulhttp://www.blogger.com/profile/04982489203548551727noreply@blogger.comBlogger81100tag:blogger.com,1999:blog-163855203990748708.post-17753349585140464042011-07-13T13:14:00.008+08:002011-07-13T13:34:08.858+08:00<a href="http://4.bp.blogspot.com/-0ImQ3UnTdb4/Th0q09MNrlI/AAAAAAAAAo0/pVlTzInBDpw/s1600/superboy.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://4.bp.blogspot.com/-0ImQ3UnTdb4/Th0q09MNrlI/AAAAAAAAAo0/pVlTzInBDpw/s320/superboy.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5628702198550343250" /></a><div style="text-align: center;"><b><span class="Apple-style-span" >1 st day</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" >my baby boy</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" >mohammad ameer harith bin mohd asraf</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" >4.45pm</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" >2.26kg</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" ><br /></span></b></div><div style="text-align: center;"><br /></div><a href="http://2.bp.blogspot.com/-B4E6di6T5uY/Th0q0vFI7sI/AAAAAAAAAos/pK1kl0YGAkI/s1600/P1000455.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/-B4E6di6T5uY/Th0q0vFI7sI/AAAAAAAAAos/pK1kl0YGAkI/s320/P1000455.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5628702194762575554" /></a><div style="text-align: center;"><b><span class="Apple-style-span" >2 week</span></b></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><a href="http://4.bp.blogspot.com/-S2kVv9xBWBQ/Th0q0OYAxVI/AAAAAAAAAok/lC2lIfZ_KII/s1600/P1000646.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/-S2kVv9xBWBQ/Th0q0OYAxVI/AAAAAAAAAok/lC2lIfZ_KII/s320/P1000646.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5628702185983362386" /></a><div style="text-align: center;"><b><span class="Apple-style-span" >2 bulan</span></b></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><a href="http://3.bp.blogspot.com/-ONTGdUgg0Vo/Th0qz-moBQI/AAAAAAAAAoc/UKtBlZSFMtU/s1600/P1000691.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/-ONTGdUgg0Vo/Th0qz-moBQI/AAAAAAAAAoc/UKtBlZSFMtU/s320/P1000691.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5628702181749687554" /></a><div style="text-align: center;"><b><span class="Apple-style-span" >2 bulan lebih</span></b></div><div style="text-align: center;"><br /></div><a href="http://1.bp.blogspot.com/-HN5-nTQiFv8/Th0qzZV4IYI/AAAAAAAAAoU/rRitd455QpQ/s1600/P1000748.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/-HN5-nTQiFv8/Th0qzZV4IYI/AAAAAAAAAoU/rRitd455QpQ/s320/P1000748.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5628702171747328386" /></a><div style="text-align: center;"><b><span class="Apple-style-span" >3 bulan</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" >dah debab dh...</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" >nnt kite g gym same2 ye...</span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/163855203990748708-1775334958514046404?l=nurul-budakgym.blogspot.com' alt='' /></div>nurulhttp://www.blogger.com/profile/04982489203548551727noreply@blogger.com0tag:blogger.com,1999:blog-163855203990748708.post-19981963680387226902011-04-13T23:04:00.003+08:002011-04-13T23:13:59.051+08:00<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-92JgJBZ0o1g/TaW8bVujA_I/AAAAAAAAAjY/Fe-Po9hP2eM/s1600/P1000006.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://4.bp.blogspot.com/-92JgJBZ0o1g/TaW8bVujA_I/AAAAAAAAAjY/Fe-Po9hP2eM/s320/P1000006.JPG" alt="" id="BLOGGER_PHOTO_ID_5595085289952576498" border="0" /></a><br /><span style="color: rgb(255, 255, 255); font-weight: bold;">5 bln kandungan</span><br /><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-W8KvwPlduAU/TaW8bJo8xBI/AAAAAAAAAjQ/hr-YBFsvtPY/s1600/162740_183307585013622_100000031464403_658525_1473324_n.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 231px; height: 320px;" src="http://4.bp.blogspot.com/-W8KvwPlduAU/TaW8bJo8xBI/AAAAAAAAAjQ/hr-YBFsvtPY/s320/162740_183307585013622_100000031464403_658525_1473324_n.jpg" alt="" id="BLOGGER_PHOTO_ID_5595085286707872786" border="0" /></a><br /><span style="color: rgb(255, 255, 255); font-weight: bold;">sempat lg smbut ari jadi...</span><br /><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-LRoYaNQctMs/TaW8a3-yJ9I/AAAAAAAAAjI/Z736ujSVmZY/s1600/P1000235.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/-LRoYaNQctMs/TaW8a3-yJ9I/AAAAAAAAAjI/Z736ujSVmZY/s320/P1000235.JPG" alt="" id="BLOGGER_PHOTO_ID_5595085281967613906" border="0" /></a><br /><br /><span style="color: rgb(255, 255, 255);">tgh sarat dh nie...... debor jgk..</span><br /><br /><span style="color: rgb(255, 255, 255);">xsbr lps ni nk g main gym..'</span><br /><span style="color: rgb(255, 255, 255);">rindu sgt2 nk main gym...</span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/163855203990748708-1998196368038722690?l=nurul-budakgym.blogspot.com' alt='' /></div>nurulhttp://www.blogger.com/profile/04982489203548551727noreply@blogger.com0tag:blogger.com,1999:blog-163855203990748708.post-56918274149156435562010-04-19T20:07:00.004+08:002010-04-19T20:52:07.695+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_2gUbM41wv-8/S8xOBIhPAzI/AAAAAAAAAY8/xRcnD-BEnxo/s1600/111120093206.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_2gUbM41wv-8/S8xOBIhPAzI/AAAAAAAAAY8/xRcnD-BEnxo/s320/111120093206.jpg" alt="" id="BLOGGER_PHOTO_ID_5461826229467284274" border="0" /></a><br /><div style="text-align: center;"><span style="font-weight: bold; color: rgb(255, 0, 0);">sebab aku bertemu jodoh didalam gymnasium...</span><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">aku tak sangke aku bertemu jodoh dekat gym... btl2 xsangka...</span><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">perkenalan aku dgn dia bermula didalam gym akhirnye<br />sampai ke jinjang pelamin..</span><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">itulah membuat kan gym amat bermakna buat aku...</span><br /><br /><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_2gUbM41wv-8/S8xQ1uJ9iPI/AAAAAAAAAZE/TjKotLeN52w/s1600/kali.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_2gUbM41wv-8/S8xQ1uJ9iPI/AAAAAAAAAZE/TjKotLeN52w/s320/kali.jpg" alt="" id="BLOGGER_PHOTO_ID_5461829331946670322" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/163855203990748708-5691827414915643556?l=nurul-budakgym.blogspot.com' alt='' /></div>nurulhttp://www.blogger.com/profile/04982489203548551727noreply@blogger.com0tag:blogger.com,1999:blog-163855203990748708.post-87421407456551286442010-04-15T15:57:00.004+08:002010-04-15T16:57:28.406+08:00<div style="text-align: center;"><span style="color: rgb(0, 0, 153); font-weight: bold;font-size:180%;" >debaran</span><br /></div><br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_2gUbM41wv-8/S8bREpLkQKI/AAAAAAAAAXs/Ipb7VngA1y0/s1600/010420103707.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_2gUbM41wv-8/S8bREpLkQKI/AAAAAAAAAXs/Ipb7VngA1y0/s320/010420103707.jpg" alt="" id="BLOGGER_PHOTO_ID_5460281475937353890" border="0" /></a><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">inai sampai kaki tu beb..</span><br /></div><br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_2gUbM41wv-8/S8bRFJMyoJI/AAAAAAAAAX0/QvblX7P8kqQ/s1600/020420103712.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_2gUbM41wv-8/S8bRFJMyoJI/AAAAAAAAAX0/QvblX7P8kqQ/s320/020420103712.jpg" alt="" id="BLOGGER_PHOTO_ID_5460281484532424850" border="0" /></a><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">paling frust bile aku silap pakai inai... mcm ni cerita nye... mule2 kawan aku kate, pakai inai kampung, tumbuk bodo mcm tu.. xpyh campur ape2.. pastu pakai sambil letak air asam jawa.. aku pun buat ler.. esok pagi, xjd langsung.. warne oren jer.. kuku putih.. pagi tu aku desak abah cari inai lg.. maklumlah aku dh jadi panik.. lusa aku dh nak kawen nie... aku tumbuk lagi inai kampung.. campur arang, nasi, kunyit.. pakai mcm biase.. dah la comot.. mak yg mate xbrp nk nmpk yg buat.. mau nyer xcomot... hehe.. selepas 4 jam bru aku cabut.. nasib baik la nmpk merah cikit.. em xkisah la janji jgn jd warne oren.. bt malu aku jer... so.. kalau nak pakai inai dgn cantik, aku sarankan.. sebelum pakai inai, saletip tmpt ukuran jari yg nk pakai.. bru x comot.. isi air llimau nipis cikit.. lepas siap pakai inai bru sapu dgn minyak cap kapak... walaupun aku xsmpt nk bt cantik pade tgn aku, xpe la... aku xnak org lain plk yg frust sbb, inai yg cantik bru hati puas.... hrp korg dpt la pakai inai dgn sempurna...</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_2gUbM41wv-8/S8bRFVL_DnI/AAAAAAAAAX8/gWGkCis60XM/s1600/020420103714.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_2gUbM41wv-8/S8bRFVL_DnI/AAAAAAAAAX8/gWGkCis60XM/s320/020420103714.jpg" alt="" id="BLOGGER_PHOTO_ID_5460281487750270578" border="0" /></a><span style="color: rgb(255, 0, 0); font-weight: bold;">pelamin dh siap... tgk pelamin bt aku makin debor jer... huhu</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_2gUbM41wv-8/S8bRF1OmBQI/AAAAAAAAAYE/pMbts8QTwW4/s1600/020420103724.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_2gUbM41wv-8/S8bRF1OmBQI/AAAAAAAAAYE/pMbts8QTwW4/s320/020420103724.jpg" alt="" id="BLOGGER_PHOTO_ID_5460281496351147266" border="0" /></a><span style="font-weight: bold; color: rgb(255, 0, 0);">02hb04,2010 kul 9.40 mlm pembatalan air sembahyang </span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_2gUbM41wv-8/S8bRGOknrOI/AAAAAAAAAYM/LF8_U4Upsdo/s1600/020420103722.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_2gUbM41wv-8/S8bRGOknrOI/AAAAAAAAAYM/LF8_U4Upsdo/s320/020420103722.jpg" alt="" id="BLOGGER_PHOTO_ID_5460281503154416866" border="0" /></a><span style="color: rgb(255, 0, 0); font-weight: bold;">ayu x aku mase nie haha</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_2gUbM41wv-8/S8bTBJa-JZI/AAAAAAAAAYU/BAw6g8D9aPQ/s1600/020420103731.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_2gUbM41wv-8/S8bTBJa-JZI/AAAAAAAAAYU/BAw6g8D9aPQ/s320/020420103731.jpg" alt="" id="BLOGGER_PHOTO_ID_5460283614895678866" border="0" /></a><span style="font-weight: bold; color: rgb(255, 0, 0);">manje la plk dia nie..</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_2gUbM41wv-8/S8bTBrPyaVI/AAAAAAAAAYc/_exQmLDTrBw/s1600/020420103727.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_2gUbM41wv-8/S8bTBrPyaVI/AAAAAAAAAYc/_exQmLDTrBw/s320/020420103727.jpg" alt="" id="BLOGGER_PHOTO_ID_5460283623975577938" border="0" /></a><span style="color: rgb(255, 0, 0); font-weight: bold;">cam x caye je aku dh kawen</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_2gUbM41wv-8/S8bTCJUespI/AAAAAAAAAYk/KwIlH62cGAA/s1600/020420103730.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_2gUbM41wv-8/S8bTCJUespI/AAAAAAAAAYk/KwIlH62cGAA/s320/020420103730.jpg" alt="" id="BLOGGER_PHOTO_ID_5460283632048321170" border="0" /></a><span style="color: rgb(255, 0, 0); font-weight: bold;">mak, suami ku, aku, aboh</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_2gUbM41wv-8/S8bTCoIjXOI/AAAAAAAAAYs/32NaAh2QPZc/s1600/020420103732.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_2gUbM41wv-8/S8bTCoIjXOI/AAAAAAAAAYs/32NaAh2QPZc/s320/020420103732.jpg" alt="" id="BLOGGER_PHOTO_ID_5460283640319794402" border="0" /></a><span style="color: rgb(255, 0, 0); font-weight: bold;">kiri blkg:- maklong</span><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">kanak belakang:- siti sepupuku</span><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">duduk kiri:- kak ina sepupuku, makcik ta, kak gi, makndak</span><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">duduk depan kiri:- anak kak ina, anak kak gi, anak m.ta dan ain sepupuku</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_2gUbM41wv-8/S8bTDEcn_JI/AAAAAAAAAY0/6kpIi1iG4A8/s1600/020420103734.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_2gUbM41wv-8/S8bTDEcn_JI/AAAAAAAAAY0/6kpIi1iG4A8/s320/020420103734.jpg" alt="" id="BLOGGER_PHOTO_ID_5460283647920176274" border="0" /></a><span style="font-weight: bold; color: rgb(255, 0, 0);">ops</span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/163855203990748708-8742140745655128644?l=nurul-budakgym.blogspot.com' alt='' /></div>nurulhttp://www.blogger.com/profile/04982489203548551727noreply@blogger.com2tag:blogger.com,1999:blog-163855203990748708.post-66744227636617309962009-11-16T09:38:00.003+08:002009-11-23T22:06:55.827+08:00<span style="color: rgb(255, 255, 0); font-weight: bold;"><span>ari ni ari pertama aku xbekerja di gymnasium...<br />baru sehari x g gym, aku rase rindu sgt2...<br />nak bt mcmane kan... rezeki yg Allah beri kat aku melalui kat situ dah xde..<br />aku sendiri pun xtahu sbb ape aku berhenti... hanya Allah saje yg tahu sbb nya...<br /><br />aku dalam sebulan mesti kene ade sekurang2 nye 4ratus... wajib kene ade... nak byr laptop, tekun dan broadband... tp, kalau dh x bekerja mcmane nk dpt duit ek...<br />tawakal illahi jela..... ade duit aku byr.. xde duit aku bt dek jer.... hehe<br /><br />pagi2 lgi.. otak aku bz bt keje.. keje pe lg... keje nak cari duit la...<br />sebut pasal duit, mmg tension... bukan aku sorg je.. kebanyakkan orang semua mcm tu...<br />sakit plk pale aku... nk tido la kjp.... hehe</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/163855203990748708-6674422763661730996?l=nurul-budakgym.blogspot.com' alt='' /></div>nurulhttp://www.blogger.com/profile/04982489203548551727noreply@blogger.com1tag:blogger.com,1999:blog-163855203990748708.post-53885279243070627182009-11-02T00:25:00.012+08:002009-11-02T12:30:04.184+08:00<div style="text-align: center;font-family:georgia;"><span style="font-size:78%;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_2gUbM41wv-8/Su23MfckPqI/AAAAAAAAAFc/h8Bjfgn81vk/s1600-h/061020093103.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_2gUbM41wv-8/Su23MfckPqI/AAAAAAAAAFc/h8Bjfgn81vk/s320/061020093103.jpg" alt="" id="BLOGGER_PHOTO_ID_5399172953514720930" border="0" /></a> <br /></span></div><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link style="font-family: georgia;" rel="File-List" href="file:///C:%5CDOCUME%7E1%5CCompaq%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:"Tekton Pro Cond"; panose-1:0 0 0 0 0 0 0 0 0 0; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-format:other; mso-font-pitch:variable; mso-font-signature:135 0 0 0 155 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--><span style="font-weight: bold;"></span><span style="font-weight: bold;"></span><blockquote><span style="font-weight: bold;"> <br /></span><div style="text-align: center;"><span style="font-size:85%;"><span style="color: rgb(255, 255, 0); font-weight: bold;">i love gym...</span></span></div></blockquote><div style="text-align: center;"><span style="font-size:85%;"><span style="color: rgb(255, 255, 0); font-weight: bold;"></span> <span style="color: rgb(255, 255, 0); font-weight: bold;"> <br /><blockquote>i love exercise...</blockquote></span> <span style="color: rgb(255, 255, 0); font-weight: bold;"> <br /><blockquote>i love shoe... <br /> <br /></blockquote></span></span></div><blockquote><div style="text-align: center;"><span style="font-size:85%;"><span style="color: rgb(255, 255, 0); font-weight: bold;">and love to be healty.... <br /></span></span></div><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CCompaq%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:"Tekton Pro Cond"; panose-1:0 0 0 0 0 0 0 0 0 0; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-format:other; mso-font-pitch:variable; mso-font-signature:135 0 0 0 155 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--> </blockquote><p class="MsoNormal" style="text-align: center;" align="center"><b style=""><span style=";font-family:&quot;;font-size:14;" > <br /></span></b></p><p class="MsoNormal" style="text-align: center;" align="center"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_2gUbM41wv-8/Su25wWPI3UI/AAAAAAAAAFs/ZCwI1t1KqXI/s1600-h/250920093028.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_2gUbM41wv-8/Su25wWPI3UI/AAAAAAAAAFs/ZCwI1t1KqXI/s320/250920093028.jpg" alt="" id="BLOGGER_PHOTO_ID_5399175768541027650" border="0" /></a></p><p class="MsoNormal" style="text-align: center; color: rgb(255, 0, 0);" align="center"><span style="font-size:85%;"><b style=""><span style=";font-family:&quot;;" >Ini la gambar didalam<o:p></o:p></span></b></span></p> <p class="MsoNormal" style="text-align: center; color: rgb(255, 0, 0);" align="center"><span style="font-size:85%;"><b style=""><span style=";font-family:&quot;;" >Gymnasium Energy Fitness <o:p></o:p></span></b></span></p> <p class="MsoNormal" style="text-align: center; color: rgb(255, 0, 0);" align="center"><span style="font-size:85%;"><b style=""><span style=";font-family:&quot;;" >Kuantan</span></b></span></p><p class="MsoNormal" style="text-align: center; color: rgb(255, 0, 0);" align="center"> <br /></p><p class="MsoNormal" style="text-align: center; color: rgb(255, 0, 0);"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_2gUbM41wv-8/Su26G8RyubI/AAAAAAAAAF0/FApDdc5hoVQ/s1600-h/301020093127.jpg"><img style="cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_2gUbM41wv-8/Su26G8RyubI/AAAAAAAAAF0/FApDdc5hoVQ/s320/301020093127.jpg" alt="" id="BLOGGER_PHOTO_ID_5399176156709829042" border="0" /></a></p><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--> <!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--><div style="text-align: center;"><span style="font-size:85%;"><span style="font-weight: bold;font-family:&quot;;" ><span style="color: rgb(255, 0, 0);">Ha… ini awek mane plk nie?</span></span><b style=""><span style=";font-family:&quot;;" ><o:p></o:p></span></b></span><span style="font-size:85%;"><b style=""><span style=";font-family:&quot;;" > <br /><span style="color: rgb(255, 0, 0);">Ini lah aku haha.. name aku, Norrulhuda Bt Mohd Anuar.. org call aku nurul atau budak gym hehe.. umur bru je nk masuk 23.. aku duk kat permatang badak baru kuantan… aku suka bersukan tp xpernah bersukan… so aku bekerja di gymnasium jelah..</span><o:p style="color: rgb(255, 0, 0);"></o:p></span></b></span><b style=""><span style=";font-family:&quot;;font-size:14;" ><span style="color: rgb(255, 0, 0);font-size:85%;" >Seronok pergi gym nie… ramai kawan2… riuh rendah jer… kalau semua berkumpul, gamat gym nie dibuatnye… sambil exercise bleh gelak2 lg….. mcm 1 keluarga yg besar… ibarat 1 <st1:place st="on"><st1:country-region st="on">Malaysia</st1:country-region></st1:place>, 1 Gym. Di gym, kita boleh bersenam dgn sesiapa pun termasuk org Cina atau pun <st1:place st="on"><st1:country-region st="on">India</st1:country-region></st1:place>…kami disini boleh beramah mesra dgn semua org…</span><o:p></o:p><span style="color: rgb(255, 0, 0);font-size:85%;" >I love gym…!! <br /> <br /> <br /></span></span></b><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link style="color: rgb(255, 102, 102); font-weight: bold;" rel="File-List" href="file:///C:%5CDOCUME%7E1%5CCompaq%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:"Tekton Pro Cond"; panose-1:0 0 0 0 0 0 0 0 0 0; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-format:other; mso-font-pitch:variable; mso-font-signature:135 0 0 0 155 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--> <p class="MsoNormal"><span style=";font-family:&quot;;font-size:14;" ><span style="color: rgb(255, 102, 102); font-weight: bold;font-size:85%;" >Aku start kerje digym nie, pada tarikh: <span style="color: rgb(255, 255, 255);font-size:130%;" >26hb 02. 2009</span>.. aku dimaklumkan gym nie dh hampir setahun beroperasi… nama Majikan aku En: Mohd Azra’ie Bin Azahari (Abg JB), Bekerja di UIA dan Photography.. Isterinye bernama Zuana Binti Zainun (Kak Jue).</span> <br /></span></p><p class="MsoNormal"> <br /></p><p class="MsoNormal"><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CCompaq%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:"Tekton Pro Cond"; panose-1:0 0 0 0 0 0 0 0 0 0; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-format:other; mso-font-pitch:variable; mso-font-signature:135 0 0 0 155 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--> </p><p style="color: rgb(255, 255, 255);" class="MsoNormal"><span style=";font-family:&quot;;font-size:18;" ><o:p> </o:p>(Ini Majikan Aku…)</span></p><p class="MsoNormal"> <br /><span style=";font-family:&quot;;font-size:18;" ><o:p></o:p></span></p> <p></p><p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_2gUbM41wv-8/Su286QHrHsI/AAAAAAAAAF8/GAQmLarOD_c/s1600-h/Abg+jb.BMP"><img style="cursor: pointer; width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_2gUbM41wv-8/Su286QHrHsI/AAAAAAAAAF8/GAQmLarOD_c/s320/Abg+jb.BMP" alt="" id="BLOGGER_PHOTO_ID_5399179237232680642" border="0" /></a></p><p class="MsoNormal"> <br /><span style=";font-family:&quot;;font-size:14;" ><o:p></o:p></span></p> </div><div> </div><div style="text-align: justify;"> </div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_2gUbM41wv-8/Su286u1zN0I/AAAAAAAAAGE/_LmgDBK9swY/s1600-h/271020093125.jpg"><img style="cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_2gUbM41wv-8/Su286u1zN0I/AAAAAAAAAGE/_LmgDBK9swY/s320/271020093125.jpg" alt="" id="BLOGGER_PHOTO_ID_5399179245479212866" border="0" /></a> <br /> <br /><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CCompaq%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:"Tekton Pro Cond"; 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mso-bidi-language:#0400;} </style> <![endif]--><span style="color: rgb(255, 255, 51);"><span style=";font-family:&quot;;font-size:18;" >Smile…..!!!!</span></span> <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_2gUbM41wv-8/Su2_CChN4II/AAAAAAAAAGM/QIOWAzX9ExI/s1600-h/Snapshot_20090818_3.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_2gUbM41wv-8/Su2_CChN4II/AAAAAAAAAGM/QIOWAzX9ExI/s320/Snapshot_20090818_3.jpg" alt="" id="BLOGGER_PHOTO_ID_5399181570043928706" border="0" /></a> <br /> <br /><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CCompaq%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:"Tekton Pro Cond"; panose-1:0 0 0 0 0 0 0 0 0 0; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-format:other; mso-font-pitch:variable; mso-font-signature:135 0 0 0 155 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--><span style="color: rgb(255, 255, 255); font-weight: bold;font-size:85%;" ><span style=";font-family:&quot;;" >ni aku dgn abg Man… jurulatih di gymnasium<span style=""> </span>sg isap jaya kuantan</span></span> <br /> <br /><div style="text-align: center;"> <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_2gUbM41wv-8/Su2_CpJ4cZI/AAAAAAAAAGc/moft1LRbqIY/s1600-h/Snapshot_20090729_1.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_2gUbM41wv-8/Su2_CpJ4cZI/AAAAAAAAAGc/moft1LRbqIY/s320/Snapshot_20090729_1.jpg" alt="" id="BLOGGER_PHOTO_ID_5399181580415037842" border="0" /></a> <br /> <br /><span style="color: rgb(255, 255, 255); font-weight: bold;">kak linda</span> <br /></div> <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_2gUbM41wv-8/Su2_CXAVvsI/AAAAAAAAAGU/sTRVoJ-O5bg/s1600-h/kak+ain.jpg"><img style="cursor: pointer; width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_2gUbM41wv-8/Su2_CXAVvsI/AAAAAAAAAGU/sTRVoJ-O5bg/s320/kak+ain.jpg" alt="" id="BLOGGER_PHOTO_ID_5399181575543176898" border="0" /></a> <br /> <br /><span style="color: rgb(255, 255, 255); font-weight: bold;">kak ain</span> <br /> <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_2gUbM41wv-8/Su2_Cx6mZII/AAAAAAAAAGk/KTlfhgVQlgA/s1600-h/Snapshot_20090731_8.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_2gUbM41wv-8/Su2_Cx6mZII/AAAAAAAAAGk/KTlfhgVQlgA/s320/Snapshot_20090731_8.jpg" alt="" id="BLOGGER_PHOTO_ID_5399181582766859394" border="0" /></a> <br /> <br /><span style="color: rgb(255, 255, 255); font-weight: bold;">abg man, adik ku hidayat, dan ahli gym adik amir..</span> <br /> <br /> <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_2gUbM41wv-8/Su2_DBwRNKI/AAAAAAAAAGs/vXBndA0egdQ/s1600-h/021020093043.jpg"><img style="cursor: pointer; width: 320px; height: 218px;" src="http://1.bp.blogspot.com/_2gUbM41wv-8/Su2_DBwRNKI/AAAAAAAAAGs/vXBndA0egdQ/s320/021020093043.jpg" alt="" id="BLOGGER_PHOTO_ID_5399181587018495138" border="0" /></a> <br /> <br /><span style="color: rgb(255, 255, 255); font-weight: bold;">aku dan mira....</span> <br /> <br /> <br /><span style="font-weight: bold; color: rgb(255, 255, 255);">ini gambar aku tgh exercise...</span> <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_2gUbM41wv-8/Su3DnK8cGjI/AAAAAAAAAG0/XtGLAsV1REM/s1600-h/010820092662.jpg"><img style="cursor: pointer; width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_2gUbM41wv-8/Su3DnK8cGjI/AAAAAAAAAG0/XtGLAsV1REM/s320/010820092662.jpg" alt="" id="BLOGGER_PHOTO_ID_5399186606007261746" border="0" /></a> <br /> <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_2gUbM41wv-8/Su3DnnR3uxI/AAAAAAAAAG8/Hm1I8zlVKNg/s1600-h/010820092668.jpg"><img style="cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_2gUbM41wv-8/Su3DnnR3uxI/AAAAAAAAAG8/Hm1I8zlVKNg/s320/010820092668.jpg" alt="" id="BLOGGER_PHOTO_ID_5399186613613345554" border="0" /></a> <br /> <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_2gUbM41wv-8/Su3DnygDdLI/AAAAAAAAAHE/IT_q9rf_5SM/s1600-h/Beratnye.BMP"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_2gUbM41wv-8/Su3DnygDdLI/AAAAAAAAAHE/IT_q9rf_5SM/s320/Beratnye.BMP" alt="" id="BLOGGER_PHOTO_ID_5399186616625624242" border="0" /></a> <br /> <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_2gUbM41wv-8/Su3DoXJQIzI/AAAAAAAAAHU/qviClC7kdH8/s1600-h/Kontr0l+ayu.BMP"><img style="cursor: pointer; width: 229px; height: 320px;" src="http://1.bp.blogspot.com/_2gUbM41wv-8/Su3DoXJQIzI/AAAAAAAAAHU/qviClC7kdH8/s320/Kontr0l+ayu.BMP" alt="" id="BLOGGER_PHOTO_ID_5399186626462098226" border="0" /></a> <br /> <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_2gUbM41wv-8/Su3DoEhgz9I/AAAAAAAAAHM/H9tEAiynYc0/s1600-h/Fuh.BMP"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_2gUbM41wv-8/Su3DoEhgz9I/AAAAAAAAAHM/H9tEAiynYc0/s320/Fuh.BMP" alt="" id="BLOGGER_PHOTO_ID_5399186621463580626" border="0" /></a> <br /> <br /><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CCompaq%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="PostalCode"></o:smarttagtype><o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="City"></o:smarttagtype><o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="place"></o:smarttagtype><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><!--[if !mso]><object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id="ieooui"></object> <style> st1\:*{behavior:url(#ieooui) } </style> <![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:"Tekton Pro Cond"; panose-1:0 0 0 0 0 0 0 0 0 0; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-format:other; mso-font-pitch:variable; mso-font-signature:135 0 0 0 155 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--> <p class="MsoNormal" style="text-align: center;" align="center"><b style=""><span style=";font-family:&quot;;font-size:14;color:black;" ><span style="color: rgb(255, 0, 0);font-size:85%;" >Gymnasium ni bertempat di Energy Fitness (Kuantan) Jalan Sungai Isap Jaya 1, <st1:place st="on"><st1:city st="on">Sungai Isap</st1:city>, <st1:postalcode st="on">25150</st1:postalcode></st1:place> Kuantan, Pahang.Jurulatih disini bernama Asman (Abg Man). Seorang Jurulatih yg Profesional.. waktu gym ni beroperasi. Isnin hingga jumaat: 8am – 12pm (for ladys only) 12pm – 3pm lunch hour 3pm – 11pm Campur lelaki/wanita. Sabtu dari pg sampai malam campur lelaki/wanita. Ahad tutup.. gym ni xtutup pada cuti am tetapi tutup pada waktu hari Islam seperti contohnye “Maulidur Rasul” dan sebagainya.. Jurulatih hanya ada pada hari isnin hingga jumaat. Harga bayaran untuk ahli: pendaftaran RM: 50.00, bulanan RM: 60.00. jadi pada permulaannya kena bayar RM: 110.00. kelebihan yg diberi untuk ahli adalah mendapat main semua peralatan.. tiada had masa.. dapat harga keahlian yg berbaloi bila membeli brg2 di dlm gym energy fitness.. sehari nak dtg berapa kali pun tiada masalah.. kalau xnak masuk ahli tp nak bermain gym pun boleh… RM: 5 rggt per entry.. tp mesin yg ada elektrik tidak dibenarkan main…. Main la berapa lame pun selagi larat (tiada had masa)</span><span style="color: rgb(255, 0, 0);font-size:85%;" > </span><span style="color: rgb(255, 0, 0);font-size:85%;" >suasana yg meriah dan gembira. Peralatan yg memuaskan.. harga yg berpatutan…</span><o:p></o:p></span></b></p> <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_2gUbM41wv-8/Su3FUt7b1cI/AAAAAAAAAHc/z-ugSCwjTxc/s1600-h/301020093136.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_2gUbM41wv-8/Su3FUt7b1cI/AAAAAAAAAHc/z-ugSCwjTxc/s320/301020093136.jpg" alt="" id="BLOGGER_PHOTO_ID_5399188488004031938" border="0" /></a> <br /> <br /> <br /></div><b style=""><span style=";font-family:&quot;;font-size:14;" ><o:p></o:p></span></b><p></p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/163855203990748708-5388527924307062718?l=nurul-budakgym.blogspot.com' alt='' /></div>nurulhttp://www.blogger.com/profile/04982489203548551727noreply@blogger.com0tag:blogger.com,1999:blog-163855203990748708.post-7037055504652944462009-11-01T20:45:00.005+08:002009-11-01T21:22:21.796+08:00<span style="color: rgb(102, 255, 255); font-weight: bold;font-family:trebuchet ms;" >lps g ecm beli kasut, aku dan tunang g makan di taman gelora...<br />lps mkn rojak sambil borak2... pkl 4.30ptg, kiteorg g jln2 di taman....<br />tertarik plk bile nampak org lain tgh bersenam.. so kami pun bersenam juge...<br />ade ke patut lps mkn, bersenam... nak termuntah plk aku rase... haha...<br />kire nye hari ni kami berdating secara sihat... mmg syok...</span> <span style="color: rgb(102, 255, 255); font-weight: bold;font-family:trebuchet ms;" >dah lama aku x dtg sini... seronok jugak... dgn cuaca yg baik... angin sepoi2 bahasa... dgn pemandangan yg indah.. berjalan2 ditepi tasik yg menghijau... tgk org2 tua yg bersenam... ramai org tua plk yg bersenam dari yg muda... kalah org muda hehe xde alasan yg boleh diberi kalau nak kan kesihatan yg baik.. bersenam xsemestinye di gymnasium... sini pun boleh bersenam secara percuma...</span><br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_2gUbM41wv-8/Su2HA6wKbjI/AAAAAAAAAEE/l_LYHw0jNWk/s1600-h/011120093158.jpg"><img style="cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_2gUbM41wv-8/Su2HA6wKbjI/AAAAAAAAAEE/l_LYHw0jNWk/s320/011120093158.jpg" alt="" id="BLOGGER_PHOTO_ID_5399119978128109106" border="0" /></a><br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">nie.. alat senaman ala-ala tread-mill... (berjalan setempat)</span><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_2gUbM41wv-8/Su2HBSGsegI/AAAAAAAAAEM/cBLQBk5E14E/s1600-h/011120093151.jpg"><img style="cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_2gUbM41wv-8/Su2HBSGsegI/AAAAAAAAAEM/cBLQBk5E14E/s320/011120093151.jpg" alt="" id="BLOGGER_PHOTO_ID_5399119984396630530" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">lps senaman, dia dok termenung plk.. pikir cari duit nak kahwin la tuuu...</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_2gUbM41wv-8/Su2HCNly9-I/AAAAAAAAAEk/wUmNlLiHq3A/s1600-h/011120093154.jpg"><img style="cursor: pointer; width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_2gUbM41wv-8/Su2HCNly9-I/AAAAAAAAAEk/wUmNlLiHq3A/s320/011120093154.jpg" alt="" id="BLOGGER_PHOTO_ID_5399120000364771298" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">aku plk.. pikir seronok berjalan jer....</span><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_2gUbM41wv-8/Su2HB42wMHI/AAAAAAAAAEc/ca_TwH2Cbd0/s1600-h/011120093156.jpg"><img style="cursor: pointer; width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_2gUbM41wv-8/Su2HB42wMHI/AAAAAAAAAEc/ca_TwH2Cbd0/s320/011120093156.jpg" alt="" id="BLOGGER_PHOTO_ID_5399119994798747762" border="0" /></a><br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">tgk.... tepi tiang pun jd jgk dok menung.. jgn pikir psl awek lain udah ler...</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_2gUbM41wv-8/Su2HBrSTGTI/AAAAAAAAAEU/udzhKlChA94/s1600-h/DSC00151.JPG"><img style="cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_2gUbM41wv-8/Su2HBrSTGTI/AAAAAAAAAEU/udzhKlChA94/s320/DSC00151.JPG" alt="" id="BLOGGER_PHOTO_ID_5399119991156185394" border="0" /></a><br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">walaupun jambatan ni dh lame.. tp rasenye.. susah nk runtuh kot....</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_2gUbM41wv-8/Su2JeCHbQaI/AAAAAAAAAEs/ZgEVPtIAPWY/s1600-h/011120093153.jpg"><img style="cursor: pointer; width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_2gUbM41wv-8/Su2JeCHbQaI/AAAAAAAAAEs/ZgEVPtIAPWY/s320/011120093153.jpg" alt="" id="BLOGGER_PHOTO_ID_5399122677344190882" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">ala-ala lukisan gitu....</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_2gUbM41wv-8/Su2JecOvGzI/AAAAAAAAAE0/mgzFHpLU5iw/s1600-h/011120093155.jpg"><img style="cursor: pointer; width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_2gUbM41wv-8/Su2JecOvGzI/AAAAAAAAAE0/mgzFHpLU5iw/s320/011120093155.jpg" alt="" id="BLOGGER_PHOTO_ID_5399122684354173746" border="0" /></a><br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">ha... baru nk pdg sini yer.... igt nk baling kasut dh td hehe</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_2gUbM41wv-8/Su2JfJCrSEI/AAAAAAAAAFE/HcqpCE5rAVA/s1600-h/011120093160.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_2gUbM41wv-8/Su2JfJCrSEI/AAAAAAAAAFE/HcqpCE5rAVA/s320/011120093160.jpg" alt="" id="BLOGGER_PHOTO_ID_5399122696383187010" border="0" /></a><br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">tgkp gmbr sendiri la plk..</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_2gUbM41wv-8/Su2JesvZ0kI/AAAAAAAAAE8/SyZ1N06JrpA/s1600-h/011120093157.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_2gUbM41wv-8/Su2JesvZ0kI/AAAAAAAAAE8/SyZ1N06JrpA/s320/011120093157.jpg" alt="" id="BLOGGER_PHOTO_ID_5399122688786158146" border="0" /></a><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">hehe nape aku rendah ek... kasut xcukup inci ar... eie kasut nie....</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_2gUbM41wv-8/Su2JfW-50_I/AAAAAAAAAFM/fYg47_5-FK8/s1600-h/011120093163.jpg"><img style="cursor: pointer; width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_2gUbM41wv-8/Su2JfW-50_I/AAAAAAAAAFM/fYg47_5-FK8/s320/011120093163.jpg" alt="" id="BLOGGER_PHOTO_ID_5399122700125459442" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">otwy nk balik dh... bye taman gelora.. huhu</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_2gUbM41wv-8/Su2LF8gPqiI/AAAAAAAAAFU/AvEjld58u6g/s1600-h/011120093166.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_2gUbM41wv-8/Su2LF8gPqiI/AAAAAAAAAFU/AvEjld58u6g/s320/011120093166.jpg" alt="" id="BLOGGER_PHOTO_ID_5399124462544071202" border="0" /></a><br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">eh sempat lg tgkp gmbr kasut... hehehehehe</span><br /><br /><br /><div style="text-align: left;"><span style="color: rgb(51, 204, 255); font-weight: bold;">itu jela cerita utk hari ini yg agak bermakna buat ku....</span><br /></div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/163855203990748708-703705550465294446?l=nurul-budakgym.blogspot.com' alt='' /></div>nurulhttp://www.blogger.com/profile/04982489203548551727noreply@blogger.com0tag:blogger.com,1999:blog-163855203990748708.post-48609408735965377552009-08-01T17:24:00.004+08:002009-10-31T00:46:59.671+08:00<div><div style="text-align: center;"><a href="http://1.bp.blogspot.com/_2gUbM41wv-8/SnQSDnpwUGI/AAAAAAAAAAM/s7KM5lmbbkI/s1600-h/ffba85ac5305ca0b5cc458ff990b6_4301.jpg"><img id="BLOGGER_PHOTO_ID_5364932909498126434" style="margin: 0px 10px 10px 0px; float: left; width: 256px; height: 320px;" alt="" src="http://1.bp.blogspot.com/_2gUbM41wv-8/SnQSDnpwUGI/AAAAAAAAAAM/s7KM5lmbbkI/s320/ffba85ac5305ca0b5cc458ff990b6_4301.jpg" border="0" /></a><br /></div><br /><div style="color: rgb(153, 0, 0);"> first time aku diterima<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_2gUbM41wv-8/Suqyh5SYdcI/AAAAAAAAADI/UP0_hvrTJBo/s1600-h/301020093128.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_2gUbM41wv-8/Suqyh5SYdcI/AAAAAAAAADI/UP0_hvrTJBo/s320/301020093128.jpg" alt="" id="BLOGGER_PHOTO_ID_5398323398740309442" border="0" /></a> kerja di gymnasium... energy fitness... pada <span style="color: rgb(51, 0, 51); font-weight: bold;">26hb 02. 2009</span>..</div> <div style="color: rgb(153, 0, 0);">aku tak tahu langsung ape2 mengenai gym... exercise ke.. angkat berat ke... langsung tak tahu... ape yg mengejutkan aku, badan aku agak gemuk... 58 kilo... dengan rendah nye... hairan jgk aku, mcmane bleh dpt keje di gym... mungkin itu rezeki aku kot....<br /><br /><br /><br /></div> <div style="color: rgb(153, 0, 0);">aku jangka nak kerja di gym hanya untuk sementara shj.. maklumlah.. dh nk kahwin.. kerja pun hanye skadar keje jer... nak kumpul duit ckit2... jd la hehe... </div> <div style="color: rgb(153, 0, 0);">dalam beberapa minggu, berat turun dlm sekilo je... xbyk perubahan... mungkin aku masih lagi kuat berselera.. org senang hati la katekan... </div> <div style="color: rgb(153, 0, 0);"><span style="color: rgb(255, 255, 255); font-weight: bold;">31hb03.2009</span><span style="color: rgb(255, 255, 255);"> </span>aku putus hubungan dengan kekasih hati yg aku berniat nak hidup untuk selama2 nye... hantaran dah siap.. cincin pun aku dah pilih dan dia pun dah beli... tup tup, terputus.. angkara org ke3... fui.. sedihnye aku... Allah shj yg tahu... memang mase tu aku stress sgt.. dengan aib nye... sakit hati nye... so mase tu la aku exercise tanpa henti... pagi exercise, ptg exercise, mlm pun exercise... makan kurang.. mmg xde selera lgsung nk mkn.. hanya air shj aku minum... tidur kurang... berat aku turun <span style="color: rgb(255, 255, 255); font-weight: bold;">3</span><span style="color: rgb(255, 255, 255);"> kilo</span> dlm mase sebulan lebih.. aku tetap mcm 2... exercise je.. sebab bile aku exercise aku dapat hilangkan tekanan aku... berlari dgn treadmill.. kayuh basikal... angkat berat... hari2 aku mcm tu... <span style="color: rgb(255, 255, 255); font-weight: bold;">28.04.2009</span><span style="color: rgb(255, 255, 255);"> </span>berat aku <span style="color: rgb(255, 255, 255); font-weight: bold;">53</span><span style="color: rgb(255, 255, 255);">..</span> keadaan aku still camtu... walaupun aku dah dpt penganti, namun cinte pertame sukar untuk dilupakan... x lame tu aku demam panas... berat aku terus turun mendadak... <span style="color: rgb(51, 0, 51); font-weight: bold;"><span style="color: rgb(255, 255, 255);">27.05.2009</span> </span>berat aku turun... jd berat <span style="color: rgb(255, 255, 255); font-weight: bold;">51kilo</span><span style="color: rgb(255, 255, 255);">...</span> aku maintain jer... sampai la <span style="color: rgb(255, 255, 255); font-weight: bold;">28.06.2009</span><span style="color: rgb(255, 255, 255);"> </span>berat aku <span style="color: rgb(255, 255, 255); font-weight: bold;">50 kilo</span><span style="color: rgb(255, 255, 255);">.</span>. so sekarang selera aku dah kembali normal.. tidur dah cukup... aku dah kurangkan latihaan cardio... dlm seminggu aku exercise 3 kali je... x main hari2 dh.. dan aku dah mulekan diet yg betul... pagi mkn mee hoon goreng, tghari mkn nasi separuh, ptg mkn mee hoon tomyam... mlm xmkn... 2 la diet aku hari2... memang maintain... badan sihat, cergas... dari hanya nak kan kerja sementara aku jadi berat hati nk berhenti... aku jadi seronok kerja disini... dan aku dah tekad kan pade diri aku, aku akan sentiasa pergi gym walaupun aku dah berhenti kerja di gym, walaupun aku dah berkhawin dan beranak pinak.. aku tetap akan pergi di gym... aku akan jage kesihatan dan tubuh badan aku.. supaye sihat dan menjadi awet muda.. hehe main di gym bukan hanye sekadar nak kuruskaan badan.. tapi aku dapat rasakan aku semakin sihat.. hilang terus lelah aku.. bagus btul.. badan aku pun dah membentuk... fuii syok betul la.... hati pun dah semakin sihat... dapat kekasih baru la katekan... dan sekarang aku pun dah bertunang dgn dia... lelaki yg bernama <span style="color: rgb(255, 0, 0); font-weight: bold;">Asraf</span>.. <span style="color: rgb(255, 0, 0); font-weight: bold;">i love u lah..!!</span> xsangke, jodoh aku di <span style="color: rgb(0, 51, 0); font-weight: bold;">gymnasium energy fitness sg isap jaya kuantan</span>... kelakar plk haha.. <a style="color: rgb(255, 255, 255);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_2gUbM41wv-8/SuqrvPBnR-I/AAAAAAAAACo/4jnGZOinGL4/s1600-h/290620092546.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_2gUbM41wv-8/SuqrvPBnR-I/AAAAAAAAACo/4jnGZOinGL4/s320/290620092546.jpg" alt="" id="BLOGGER_PHOTO_ID_5398315931332462562" border="0" /></a>kepada <span style="color: rgb(0, 0, 102); font-weight: bold;">abg man</span> yg sentiasa membuat lawak tatkala aku tension.. sampai aku ketawa terbahak2.. mmg happy ar dpt jupe dgn <span style="color: rgb(0, 0, 153); font-weight: bold;">abg man</span>... kepada <span style="color: rgb(0, 0, 153); font-weight: bold;">kak linda</span>, yg xputus ase mengajak dan menemani ku main gym.. tq so much.. kepada <span style="color: rgb(0, 0, 153); font-weight: bold;">kak ain</span>.. yang sentiasa mendengar luahan hatiku tanpe jemu... akan ku hargai dirimu... kepade adikku yg bernama <span style="color: rgb(0, 0, 153); font-weight: bold;">hidayat</span>, terima kasih sbb selalu teman kakcik kerje xkire walaupun dipanas terik atau meredah hujan bersama2.. dan kau xpernah bersungut mengenainye... tq.. tq.. dan tq... dan kepada <span style="color: rgb(0, 0, 153); font-weight: bold;">bos</span> aku yg baik hati dan selalu sporting... terima kasih diatas segala2nye...aku bersyukur sgt dapat kerja disni... <span style="color: rgb(204, 51, 204); font-weight: bold;"><br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_2gUbM41wv-8/Suqv8PMgSoI/AAAAAAAAACw/W0b0O1dCNcQ/s1600-h/Snapshot_20090817.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_2gUbM41wv-8/Suqv8PMgSoI/AAAAAAAAACw/W0b0O1dCNcQ/s320/Snapshot_20090817.jpg" alt="" id="BLOGGER_PHOTO_ID_5398320552762952322" border="0" /></a><span style="color: rgb(204, 51, 204); font-weight: bold;">terima kasih kak jue dan abg JB kerana terima nurul untuk bekerja disini.. terima kasih..</span> aku buat notis berhenti kerja sebulan.. walaupun berat hati namun aku harus serahkan juge... <span style="color: rgb(255, 255, 255); font-weight: bold;">15hb11.2009</span> dgn sah nye aku berhenti kerja disini... tinggallah kenangan ku disini... tapi aku tetap sentiasa exercise.... aku kene janji dgn diri aku yg aku akan selalu exercise...<br />exercise mengajarku erti disiplin, usaha, kekuatan minda, dapat melepaskan stress, keseronokan dan enjoy..!!<br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_2gUbM41wv-8/SuqzSN3KcJI/AAAAAAAAADQ/G5UuI7naYHI/s1600-h/Snapshot_20090828_21.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_2gUbM41wv-8/SuqzSN3KcJI/AAAAAAAAADQ/G5UuI7naYHI/s320/Snapshot_20090828_21.jpg" alt="" id="BLOGGER_PHOTO_ID_5398324228897009810" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_2gUbM41wv-8/SuqznS0FWdI/AAAAAAAAADY/08pJokR-Tz4/s1600-h/111020093117.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_2gUbM41wv-8/SuqznS0FWdI/AAAAAAAAADY/08pJokR-Tz4/s320/111020093117.jpg" alt="" id="BLOGGER_PHOTO_ID_5398324591003523538" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_2gUbM41wv-8/SuqyJR2KP8I/AAAAAAAAADA/TEXJozY0BB4/s1600-h/271020093125.jpg"><br /></a></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_2gUbM41wv-8/Suqxv4gpNoI/AAAAAAAAAC4/jVpiAf8FopE/s1600-h/Abg+jb.BMP"><br /></a><div><a href="http://4.bp.blogspot.com/_2gUbM41wv-8/SnQSj1AqKhI/AAAAAAAAAAU/RL_iT91hOOg/s1600-h/DSC00009-002.jpg"></a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/163855203990748708-4860940873596537755?l=nurul-budakgym.blogspot.com' alt='' /></div>nurulhttp://www.blogger.com/profile/04982489203548551727noreply@blogger.com1